Welcome to Yogdarpan

At Yogdarpan we believe yoga is for everybody. Whether you are seeking precision, power, stretch or surrender come explore with us. We offer yoga classes across a variety of styles to create a practice that is safe, challenging, relaxing and enjoyable for students of all experience levels. Our classes flow, but not too fast. We emphasise alignment, but not without losing the flow. Whether you are here on vacation. Join us for Yoga classes anytime.

Our Latest YouTube Video

Check out our newest video for more insights and practices.

Person meditating in a yoga class

Meditation

Through meditation the relationship between consciousness and the world gradually changes. Attention remains on one point of focus for a sustained period of time. Meditation allows mind to become still

Person practicing Yoga Nidra

Yoga Nidra

Yoga Nidra brings deep rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. It’s a good idea to end your daily yoga practice with Yoga Nidra or yogic sleep.

People doing power yoga

Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction

Kids practicing yoga

Kids/Children Yoga

Teaching Yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives

6 Asanas for a healthy body and mind

These Asanas keep your body and mind fit n fresh throughout the day and it must be part of your New year resolution.

  • Vajra Asana

    This simple seated pose has major benefits. It's great for your knees, for all the muscles of your legs and to make your ankle joints flexible.

  • Padma Asana

    This is the most beneficial and effective of all yoga asanas. The ultimate goal of a yoga asana practice is to be able to make our body limber and flexible enough to be able to sit for long hours of mediation.

  • Gomukh Asana

    Gomukh asana is a great stretch for our spines. It helps in aligning our bodies and helps in preventing and getting rid of spinal and back problems - such common ailments of our time.

  • Dhanurasan

    Brings back elasticity to the spine and tones the abdominal organs.

  • Adho Mukha Svanasana(downward dog)

    This asana is yoga's most popular asana for good reason. It's a fantastic all-body stretch and eases a lot of tension from your back

  • Balasana(child's pose)

    Child's pose is a deeply relaxing and rejuvenating asana which can reset and recharge your body and mind. It relaxes the legs, the back and the neck.

Yoga Makes Life Better

Treat Yoga as your daily routine. It Makes your Life better than normal. Wanna check.. then book a Trial Class.